You should be able to start this plan anytime, as long as you can currently run (or run/walk) 1.5 miles comfortably.
In fact, the 15K training plan I’ve provided here only includes three days a week of running – two short runs and one long run. The 15K (or 10-miler) is a great race for beginners to push themselves, as it requires more time and training than short-distance races – but not so many workouts that it takes a ton of time out of your schedule. Because it’s so close to the 10-mile mark, you can also use this training plan interchangeably to get ready for a 10-mile race too.
Have you done your first 5K and are looking for a new challenge? Or maybe you just started taking up running and want to jump right into a longer distance? Either way, this 15K training plan for beginners might be a perfect option for you!Ī 15K is approximately 9.3 miles, so you’re looking at a distance right in-between the 10K (6.2 miles) and half marathon (13.1 miles).
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